It is natural to experience numbness or tingling in your arms or hands. However, if the feeling persists for several months or gets worse over time, you could be suffering from carpal tunnel syndrome. This could be due to a nerve in your wrist becoming pinched due to typical everyday activity. Experts like the Westfield carpal tunnel syndrome specialists can help you get to the root of your symptoms and know the proper steps you can take to find relief. You can ease your symptoms through several home remedies as outlined herein for mild symptoms. Follow through.

1.     Take Breaks

Repetitive tasks like typing, using a hand drill, or playing guitar can contribute to some carpal tunnel syndrome symptoms. It is necessary to take breaks from such activities depending on your schedule. You can set a timer for about fifteen minutes where you pause what you are doing to wiggle your fingers. Also, move your wrist and stretch your hands to improve blood flow in the areas and avoid undesirable symptoms.

2.     Use Splints

Wearing a sprint on your wrist can help maintain the wrist straight and relieve pressure off your median nerve. Since most carpal tunnel syndrome symptoms occur at night, it could be better to wear the splint in the evening to combat the symptoms before they start. Also, you can take your splints with you to your workplace if you are experiencing issues with some repetitive tasks at work.

3.     Lighten Up

It would help if you relaxed your grip when you find yourself forcing or straining to do tasks like typing, writing, or using a cash register. You can also try reducing the force you are using to complete the tasks to avoid some carpal tunnel syndrome symptoms. Think about tapping keys more lightly or using a soft grip pen to complete your studies.

4.     Mind Your Wrists Flexibility

Some activities make you flex your wrist significantly to either side, increasing your chances of developing carpal tunnel syndrome. Evaluate your actions and ensure you maintain your wrists neutral.

5.     Warm Your Hands

If you are experiencing stiffness and pain in your hands, you can find some relief by keeping your hands warm. You can preserve your hand warmers or consider trying fingerless gloves to stay warm. You can also consult your doctor on other ways to keep your hands warm.

6.     Do Quick Wrist Exercises

Stretching out your wrist can help alleviate some carpal tunnel syndrome symptoms. Whether sitting at your work desk or standing in line at the local stores, you can perform quick wrist exercises to alleviate your symptoms. You can make a fist and then slide your fingers straight up. Repeating the exercise several times can relieve any pressure on your wrist.

7.     Elevate Your Hands

When your carpal tunnel syndrome is caused by fluid retention issues like fractures and pregnancy, it can be helpful to lift your wrist and hands.

8.     Over-the-counter Medications

Over-the-counter painkillers like ibuprofen (Advil) and aspirin (Bufferin) could help you alleviate some carpal tunnel syndrome symptoms. The medicines can help you get pain relief and reduce any inflammation around the nerve.

If you are enduring any carpal tunnel syndrome symptoms, it is crucial to talk to the experts and understand if you can benefit from home remedies. Reach out to Genesis Orthopedic and Spine and have your situation evaluated by the specialists. You can also book an online appointment.