It’s no secret that skin cancer is a significant health concern in Chevy Chase, Maryland. According to the Skin Cancer Foundation, one in five Americans will develop skin cancer. Since there are many ways to reduce your risk of developing skin cancer, seek help from the best Chevy Chase, MD skin cancer specialist on the preventive measures. Here are easy steps you can take to help reduce your risk of skin cancer.

Limit Your Exposure to the Sun

This is probably the most important thing you can do to reduce your risk of skin cancer. Wear sunscreen with an SPF of 30 or higher and reapply it every two hours when you’re outdoors. You should also seek shade whenever possible, especially between 10 a.m. and 4 p.m., when the sun’s rays are the strongest.

Avoid Tanning Beds and Sunlamps

The two emit harmful ultraviolet (UV) rays that can damage your skin and increase your risk of skin cancer. Opt for a self-tanning product instead to achieve a sun-kissed look.

When UV rays reach the skin’s inner layer, the skin produces more melanin. Melanin is the pigment that gives skin its color. The extra melanin makes the skin darker, which we call a “tan.” However, this process also damages the DNA in your skin cells. This damage can lead to skin cancer.

Be Conscious Of Skin Changes

If you notice any new growths or changes in your skin, see a dermatologist as soon as possible. Skin cancer is most treatable when it’s caught in its early stages.

If you have a mole that’s changed in size, shape, or color, it could be a sign of melanoma, the deadliest form of skin cancer. Other warning signs include a mole that bleeds, oozes, painful or itchy crusts, or has a scab or crusted surface.

Be sure to check your scalp, neck, and the soles of your feet, as these areas are often neglected but can be susceptible to skin cancer.

Avoid Frequent Too Low Temperatures

While you might not think of the cold as harmful to your skin, exposure to frigid temperatures can damage your skin cells. This damage can lead to skin cancer. To protect your skin from the cold, dress warmly and cover exposed skin when you’re outdoors.

Examine Your Skin Regularly

It’s essential to be familiar with your skin to notice any changes. Take a good look at your skin from head to toe every month, and if you notice anything out of the ordinary, make an appointment with a dermatologist.

Check What You Eat

Eating a healthy diet plays a role in preventing many types of cancer, including skin cancer. Include plenty of fruits, vegetables, and whole grains in your diet and limit your processed foods and red meat intake. Additionally, drink plenty of water to help keep your skin healthy and hydrated.

While there’s no guaranteed way to prevent skin cancer, these measures can help reduce your risk. Remember to see a dermatologist regularly for skin checkups, and if you notice any changes in your skin, don’t hesitate to make an appointment. The earlier skin cancer is caught, the better the chances are for successful treatment.