Sleep medicine is a branch of medicine that focuses on sleep disorders and their solutions. If you don’t get quality sleep or keep waking up at night, you can benefit from sleep medicine Rockville, MD. Talk to your specialists about ways that can improve your sleeping patterns.

Common sleep disorders and solutions

While sleep disorders can result from our daily activities, like when working a night shift, sometimes they can be genetic. Different people will experience different disorders depending on their health conditions and the medications they take.

Narcolepsy

Narcolepsy is a sleep disorder whereby your brain cannot properly regulate your sleep or wakefulness processes. The genetic condition leads to daytime sleepiness and can increase your injury rate. Treatment includes cognitive behavioral therapy and medications.

Insomnia

If you find it difficult to fall asleep and stay asleep, you might have insomnia. It can be induced by changes in your daily routine, like travel, work schedule, or stress. If you have the disorder, you will experience symptoms such as waking up too early and struggling to fall asleep again.

Treatment for insomnia includes cognitive-behavioral therapy, pharmacotherapy, and neuro biofeedback.

Sleep apnea

Sleep apnea is a disorder that affects how you breathe during sleep. The disorder involves you stopping and restarting to breathe during sleep. If untreated, it can lead to dire complications for your cardiovascular health.

Types of sleep apnea

• Obstructive sleep apnea
• Central sleep apnea
• Complex sleep apnea

Sleep apnea treatment options include medications, surgery, or an oral appliance like a continuous positive airway pressure (CPAP) machine.

Restless leg syndrome

You might suffer from restless leg syndrome if you experience an uncontrollable urge to move your legs while you sleep. The sleep disorder worsens at night when you want to sleep. It exhibits unpleasant sensations on your legs, like aching, throbbing, itching, or crawling.

You can treat restless leg syndrome through medications, stretching and exercises, and relaxing baths and massages.

The benefits of sleep medicine on your sleep

Sleep medicine will deal with your sleep disorders and help improve the quality of your sleep. Once you can receive adequate sleep, your overall health will be positively affected and, in turn, improve the quality of your life.

The following are the benefits you can receive from adequate sleep:

• Increased productivity
• Improved immune system because your body repairs itself during rest
• Improved memory
• Improved heart strength
• Maintain healthy weight
• Improved mood

Factors that can enhance your sleep patterns

Your actions can affect the quality of sleep you get. If you take your electronic gadgets to bed, it can be quite difficult to enjoy good sleep because of the blue light. Similarly, if you deliberately sleep a few hours because of work, you might suffer from exhaustion in the long run.

• Switch off electronics a few hours before bedtime
• Create sleeping routines
• Sleep the recommended duration
• Eat healthily
• Treat health conditions that affect your sleep
• Exercise to enhance the quality of your sleep

If you are getting sufficient sleep, visit Sleep Services of Maryland and receive a comprehensive evaluation of your sleeping patterns. Call or book an appointment online and enjoy quality sleep.