Joint pain is not a new experience to many people. It can vary from one person to another, depending on its severity. For instance, some individuals can have long-lasting chronic joint pain while others only experience the pain for a short time. Joint pain can undermine a person’s capacity to execute daily activities. For example, Fair Lawn knee pain can limit individuals’ movement, thus necessitating immediate treatment. The following are crucial things you could be missing about the knee pain;

What is knee pain?

It is a condition that occurs due to mechanical problems or injuries on the tendons around the knee joint.

Symptoms of knee pain

Here are common signs and symptoms for someone suffering from the condition;

• Stiffness and inflammation
• Instability while standing
• Difficulties in stretching the knee fully
• Redness and high temperature around the knee
• Some popping noises while walking

Risk factors

Different factors can increase the chances of having knee complications. They include;

• Injury: if you have had an injury on the knee, you are more exposed to other injuries, which can lead to pain sessions in the knee joints.
• Occupation: some jobs, such as construction, necessitates a repetitive stretch on the knees, thus exposing an individual to knee complications that can be painful.
• Excessive weight: if you are overweight, you risk getting osteoarthritis, a condition that hastens the damage of the knee joint cartilage.
• Weak muscles: persons with muscle weakness along the knee joints risk developing knee complications due to instability and stiffness.

When to see the specialist?

People often perceive knee pain as a normal condition. However, you should contact the specialist if you:

• Cannot withstand the instability of the knee, and you feel like it is giving out.
• Experience persistent swelling on the knee
• Cannot fully bend your knee
• Experience extreme fever
• Observe overall leg deformity

Prevention

Here are tips that can help to avoid the knee pain

• Weight management: maintaining a healthy weight is crucial since it helps avoid the excessive pressure exerted on the knee, eventually keeping you from complications. Reducing the intake of processed meals will help to achieve a healthy weight.
• Frequent stretching: one of the methods of boosting knee joint wellness is through some gentle stretching. This exercise helps to tighten the tendons and ligaments surrounding the joints.
• Regular check-ups: if you are sustaining knee injuries, you should seek frequent medical examinations on your knee to prevent the worsening of the acute injury.
• Wear right shoes: wearing proper shoes, especially when you are exercising help to keep you from falling, thus avoiding knee injuries. A cushioned shoe will absorb impact when the runners’ foot hits the ground, thus safeguarding their pain from impulse.
• Carry light weights: carrying heavy weights increases stress on the weight supporting joints such as the knee, exposing you to knee conditions. Avoid lifting heavy objects and use the proper gears to help you when it is necessary to lift heavy weights.

Many people have been experiencing pain episodes, especially in their knees. However, do you know that pain management can alleviate such painful conditions? Alliance Spine Associates has a team of specialists who offer different pain management approaches. Contact the office and visit the facility today to receive efficient services.