5 Golden Tips That Can Help You Prevent the Sports Injuries

Do you engage in regular exercises? If your answer is no, you are at risk of weight gain and health conditions such as heart disease. Essentially, through regular activities, you boost the body’s metabolism, which helps to keep your body weight in the healthy range. Also, the exercises help to strengthen the heart muscles, thus reducing the risk of heart complications. Therefore, you should conduct activities such as running for at least thirty minutes daily. However, while engaging in physical activities, you may be at risk of injuries like an ankle sprain, which can limit your performance. In case you encounter those sport-related injuries you should always contact a Portland sports medicine physician for a reliable treatment plan. Let us go through the following tips to help you prevent sport-related injuries.
Warm-Up
One of the common causes of sports injuries is starting the play without some rehearsals. Before engaging in sporting activities, you should take a few minutes to warm up your body. For example, you should start a long race by jogging for a few meters. Essentially, this practice prepares your muscles and joints for upcoming activities.
Understand the Guidelines of the Game
Just like the traffic rules help to avoid the collision of vehicles on the road, so making the rules in the game helps to enhance order in the field. Each sporting activity has unique rules that guide the players. For example, in a football game, it is forbidden for an individual to grab the ball from behind other players. Adhering to the game’s rules helps reduce the chances of injuries.
Wear the Protective Gear
When in the field, it is always good to wear protective equipment that matches the nature of the game. For instance, if you participate in baseball and biking, you should wear helmets to protect your head from injuries. You should always consult your coach before deciding on the protective gear that you wear.
Listen to Your Body
Engaging in physical activities while injured may be tempting, especially if it is your favorite sport. However, playing while hurt can increase the chances of other complications. Therefore, if you have discomfort in your muscles or joints when playing, you should take some time off from the game. Inform your coach if you encounter an injury, no matter how small it could be, for them to organize a trip to your doctor for immediate treatment.
Stay Hydrated
Many people do not understand the link between keeping hydrated and preventing injuries. Notably, your joints have lubricating fluid whose high component is water. These fluids help to prevent wear and tear of these joints, thus reducing the chances of injuries. Therefore, you should always aim at sixty-four oz of water per day to achieve maximum hydration for your body. Always have some breaks of sipping water when you play.
When you are out there on the pitch engaging in physical exercise, you are at a greater risk of encountering injuries. The above tips can help you reduce the likelihood of experiencing sports-related injuries. However, despite embracing the preventive measures, you can still develop some injuries. In that case, you should not worry since Sports Health Northwest, Inc has your back. Dr. Westerdahl uses his vast experience in sports medicine to offer treatment options to patients with sports injuries. Book an appointment and visit the facility to reclaim your performance in your favorite sport.