If you have ever had migraines, you know how draining they can be. From the mildest of symptoms, you can have your entire day dulled. Migraine symptoms and severity can vary for different individuals. Some people can predict when a Brighton Beach migraine is about to attack, and thus seek for a therapy to curb its intensity. Knowing their triggers helps you avoid them and manage the situation if they happen. Some migraine triggers you may experience include;

1. Stress

Stress accounts for about 70% of people with migraines. Your stressors can be work, financial, or relationship related, and they can take a toll on your day-to-day activities. Moreover, stress can be due to a letdown. For example, finishing a high-stressing period or week can result in migraine-related symptoms. Identifying the things that cause you stress, or tension can help reduce the triggers. You can attain this through exercise, meditation, relaxation therapy, and a consistent sleep routine can help reduce your stress and migraines.

2. Hormonal Imbalances

Women have a three times more chance of having a migraine than men. Fluctuation of estrogen levels after their menstrual cycles is linked to the increased number of women suffering from migraines. Ideally, some oral contraceptives can also cause migraines. Women in their menopausal years also have mild to worse migraines as they go through the transition.

3. Changes or Irregular Sleep Patterns

There is a huge connection between sleep and migraines. Sleep revitalizes your body and brain, making you ready for the day. However, inadequate or irregular sleep patterns make you more prone to having migraines. As such, you might have to consider admitting to a regular sleeping schedule whereby you sleep at a specific time and ensure your waking up is also scheduled. Any change from the routine can be of a significant impact and can cause severe migraine.

4. Weather Changes

Extreme heat or changes in atmospheric pressure are common migraine triggers. As such, you may notice that your symptom sets on when you are at higher altitudes, somewhere with extreme heat or somewhere with very high humidity. Additionally, weather changes cause increased arthritis flares, which highly correlate with migraine frequency. Since you cannot be in control of the weather, it is advisable to stay indoors if you know the weather won’t be favoring you.

5. Dehydration

For some people, dehydration is a major migraine trigger, and the slightest clue of dehydration can be so weakening. Dehydration affects all your body functions, as it causes you to feel confused, dizzy, and light-headed. Keeping track of your fluid intake will help prevent dehydration. Moreover, ensure that you keep off from unhealthy sugars and take more water instead.

Everyone’s experience with migraines is different, as each individual can have an array of triggers. As such, it is common that most migraine incidences go undiagnosed and untreated. While certain triggers can be avoided, others can’t. However, little lifestyle adjustments and keeping a trigger journal can help you to be in control and avoid worrisome migraine symptoms. Staying hydrated, maintaining a regular sleep routine, and managing your stressors are some of the handy ways to prevent migraines.