Anxiety is an overwhelming feeling of fear, worry, or dread that can affect your ability to function every day. You may feel embarrassed when talking about it, so you may not tell anyone. But anxiety disorders are serious and it is essential to get help for your anxiety oradell sooner before it becomes a chronic problem in the long-term.

The good news is you can get help. Once you learn how to identify the signs, you can take action to seek help. Knowing the symptoms and getting help early helps keep your anxiety under control.

Here are 6 telltale signs that you should seek help for your anxiety.

• Often worrying about worst-case scenarios

People with anxiety often find themselves worrying about what could go wrong. They may spend a lot of time preparing for a worst-case scenario and worrying about it, which can lead to all kinds of feelings, including anger and frustration. You may find yourself feeling frustrated because you can’t seem to do enough in order to prevent the “worst-case scenario.”

• Always being on the lookout for danger

If you have anxiety, you may find yourself on the lookout for danger, trying to prepare for every possible problem that might happen. You might be constantly worrying about what could possibly go wrong and how you can prevent it from happening. The more your anxiety gets out of control, the more worried you become.

• Feeling irritable or restless all the time

If you’re suffering from anxiety, you may find yourself feeling irritable or restless all the time. You might feel like you can’t focus on anything or are on edge most of the time. Your body may be aching with tension and you have trouble sleeping because your brain won’t shut off and there’s so much on your mind. 

• Trouble falling and staying asleep

If you struggle with anxiety, you might be having trouble falling and staying asleep. Even if you’re exhausted, your mind might not let you sleep. You may wake up feeling exhausted, but your body still isn’t rested enough to fall asleep again. 

• Trouble keeping up with daily life

If you have anxiety, you may find that you have trouble keeping up with daily life. There is just too much going on in your mind and not enough time in a day to think about everything important. You might end up forgetting to do tasks, such as paying bills or taking out the trash, and then you feel embarrassed because no one else knows the problem.