High blood sugar is something a lot of people in the U.S. struggle with. Much of it is due to unhealthy diets and lifestyles or diseases like diabetes. But the good news is that small changes make a huge difference. Lowering blood isn’t easy. It takes a lot of discipline and usually requires significant lifestyle changes. However, with work, people can get their blood sugar levels under control and start feeling better. 

Eating unhealthy foods or carrying around too much body weight are two of the most common causes of high blood pressure levels. In the United States, a significant portion of the population lives with diabetes or is pre-diabetic. Losing weight is one of the best ways that you can get your blood sugar levels where they should be. Getting there will help you feel like you have more energy and eliminate many of the other diabetes-related issues so common today. 

Here are 7 tips you can use to lower your blood sugar and start on a path toward better health!

Start Exercising

Too often, people experience all of the negative side effects of high blood sugar because they don’t move enough! These days, it’s easy to go through an entire day walking less than a mile. We take a few steps to our cars, then to our desks in our offices, and then walk back to our cars and then up the steps into our homes at the end of the day. Now, it’s perhaps even worse because so many of us have transitioned to working remotely full-time. 

One of the first things you should do to lower your blood sugar starts exercising. Your body uses those sugars and converts them into energy you use while you walk, stand, run, do push-ups, or any other exercise. You don’t have to start lifting weights right away to lower your blood sugar. Just get up and start walking more. Move is the keyword here. You’ve got to keep moving 

Drink More Water

We touch on the issue of hydration a lot here, but that’s just because it’s so very important. Drinking water stops you from snacking as much. If you drink a lot of water throughout the day, like a gallon of water a day, you’re less likely to eat more calories, so your sugars are less prone to spiking. Carry a bottle or a jug of water wherever you go and take sips throughout the day. Soon, you’ll build up to the point where you can take down a gallon of water with no problem. 

Start Learning About the Glycemic Index

Certain foods cause your sugars to spike more than others. They aren’t all created equally. There is something called the Glycemic Index which tracks how certain foods trigger rises in blood sugars. For example, candy, chips, and other snack foods rate highly on the index, meaning they are more likely to cause a larger jump in sugars than, say, eating some carrots. However, things like oats, yogurt, beans, and non-starchy vegetables rank low on the scale. Eating more of those foods will keep your sugar levels lower. 

Avoid Stress

Yes, staying calm under pressure can keep your blood sugar lower. First of all, you will be less likely to eat unhealthy foods. People tend to make poor choices when it comes to their diet when they feel tired or like they’re under the gun. Also, cortisol releases into your body when you’re stressed, causing a rise in sugar levels. Doing things like exercising, meditating, and avoiding triggers of stress will go a long way to keep your sugar levels low. 

Sleep

This one is also tied to stress levels, but did you know that getting more sleep can stop your blood sugars from rising. Lack of sleep tends to increase insulin sensitivity. That means your body will react more strongly to foods it eats when it’s low on sleep. Getting enough sleep at night, and quality sleep at that is a fantastic way to improve blood sugar management. Try going to bed earlier. You’ll feel better, and bonus points because you won’t have as many late-night snacking sessions that make you gain weight. 

Give Fragment 176-191 a Try

Peptides have been shown in research to lower blood sugar levels in test subjects. One fragmented version of hGH, named Fragment 176-191 is the most effective synthetic derivative of HGH for lowering blood sugar levels. It also has some impressive weight loss and fat-burning properties. For example, in a three-week trial done on obese mice, those given the fragment saw a 50% reduction in weight even when on the same diet. The lean mice maintained their same body mass. Fragment 176-191 does this by increasing the production of beta-3 adrenergic receptors to directly increase fat burning.

Stay at a Good Body Weight

At the end of the day, one of the best things you can do to avoid high blood sugar is to maintain good body weight. It’s easier said than done, we know. However, following the tips on this list is a great place to start. Many of them will help you lose excess weight and start to feel healthier. When you’re not as heavy, your insulin sensitivity usually goes down. Your body will process the foods you eat more efficiently and will be less likely to store food as fat and trigger sugar spikes.