Menopause may be a lonely or frustrating time for many women due to the hormonal changes they may experience. Friends and family may not always comprehend what you are going through or provide the assistance you require. It is possible to acquire anxiety or sadness if you are having problems adjusting. If you are undergoing menopause Lake Mary, it is advisable to seek medical attention to help you cope with the changes in your reproductive cycle to avoid depression.

Here are tips to beat menopausal depression.

1.     Get Enough Sleep

Many women going through menopause have sleep issues. Your doctor could advise you to get more sleep at night. Try to stick to a regular sleep routine by going to bed and waking up at the same time each day. It could also assist if you sleep in a quiet, calm, and chilly room.

2.     Keep an eye out for shifting dietary requirements

When you reach middle age, your dietary requirements change, owing to the changing hormones of menopause. It is okay if what worked at 30 does not work at 45.

You may require less total food, more healthy fats, and more protein as you become older. In addition, an anti-inflammatory diet that reduces excessive stress on your brain and body may help you more than before. Consult a dietitian if you are unsure where to begin with your diet.

3.     Exercise regularly

Exercise may help you relax while also enhancing your energy and attitude. Try to obtain at least 30 minutes of exercise five days a week. For example, play tennis,  ride a bike, take a quick walk or swim laps in a pool.

In addition, include at least two sessions of muscle-strengthening exercises in your weekly routine. Weight lifting, resistance band exercises, and yoga are all possible options. Make sure you talk to your doctor about your workout plans.

4.     Try relaxation techniques

Relaxing activities such as mediation, yoga massage,  and tai chi can all assist in relieving stress. They may also have the extra benefit of assisting you in getting a better night’s sleep.

5.     Quit Smoking

Menopausal women who smoke have a higher chance of getting depression than nonsmokers. If you smoke, get assistance in stopping. Your doctor can provide you with information and help you to stop smoking.

6.     Look for support groups

Your family members and friends may be able to provide you with the social support you need. However, connecting with other women in your neighborhood who are going through menopause might be more beneficial. Keep in mind that you are not alone; many women are going through the same thing as you.

7.     Find a sense of purpose

Middle age may be a period of change. Perhaps your children have moved out, and now you are alone, or perhaps you have retired and now have more time on your hands than in the past. Think of the things you have always wanted to do if you had the time.

It is time to rekindle your feeling of purpose and pursue the goals you have set for yourself. Middle age might be an opportunity to start over.

Middle age can be a challenging transition for many women. As a result, it can affect your mental health resulting in depression.

Call Christopher K Quinsey, MD, to book an appointment to help you cope with menopause changes and beat menopausal depression.