9. How to maintain a balanced diet?

To maintain a healthy weight, eat nutrient-rich foods and avoid high-calorie foods that do not provide enough nutrients. We are always advised to eat high-fibre foods, such as vegetables, fruits, whole grains and legumes. Drink lots of water, for your digestive system to keep healthy.
The importance of balanced diet is an integral part of maintaining good health and can help you feel good about yourself. It means eating different foods in the right proportions and eating the right amount of food and beverages to achieve and maintain a healthy body weight.
A good diet keeps you fit, allows for you to maintain a healthy weight, reduces the percentage of fat in the body and gives you energy. One of the reasons a balanced diet is a good choice is that it helps you develop a healthier relationship with food. A balanced diet gives people all the nutrients and calories they need and avoids junk food and foods that have no nutritional value.
A balanced diet is rich in real foods such as vegetables, fruits, whole grains, lean proteins and healthy fats. A balanced diet can be complete if you have a variety of foods and food groups that contribute to your food intake.
Fruits and vegetables are a good source of vitamins, minerals and fibre and make up about a third of what you eat every day. Starchy foods should be removed from your diet as they make up about a third of what you eat.
By removing unhealthy foods from the diet, it is important to replace them with healthy alternatives. The cornerstone of a healthy diet is to replace processed food as much as possible with real food.
Eating raw or cooked vegetables and fruits (5 times a day), nuts, seeds, beans, legumes, whole grains, cereals and bread, lean white meat (chicken skin and fish) and fat is associated with many aspects of better health, including reduced LDL.
You may enjoy your favourite foods, but they are high in calories, fat and added sugar. If you deprive yourself of these foods, you lose steam and give up a healthy diet. You can consume fewer calories by avoiding the unhealthy additives in many fast food and takeout meals.
Appropriate importance of nutrition will help manage your weight by including a variety of healthy foods. Simply put, a healthy diet combines all the above-mentioned nutrients and food groups, but you have to balance them.
A balanced diet comprises foods in five groups that meet a person’s nutritional needs. Eating five food groups (fruit, vegetables, protein, cereals and dairy products) helps people maintain the seven essential nutritional factors. Eating foods with fibre such as grains, fruits, vegetables, nuts and beans can help you to stay regular and reduce your risk of heart disease, stroke and diabetes.
When we learn more about the importance of nutrition we can see that foods containing vitamins and minerals include fruits and vegetables, whole grains, dairy products and protein sources.
The concept of a balanced diet encompasses all the food groups and shows us the required amount of food from each of them. People consume more high-energy, high-fat foods that are free of sugar, salt and sodium, and many people eat not enough fruit, vegetables and other fibre, such as whole grains.
As nutrition science changes, the United States Department of Agriculture (USDA) recommends eating food in five groups to create a balanced plate. USDA’s MyPlate Planner icon can help you see how much you should eat from different food groups while sticking to your recommended calorie intake. Promoting healthy foods for the environment, including the food system Promoting a diversified, balanced and healthy diet requires the participation of several sectors and stakeholders, including the public, the public and the private sectors.