The circulatory system is the body’s network of blood vessels, which carries blood throughout the body. The components of the circulatory system include arteries, veins, and capillaries. Unfortunately, many health problems can affect the circulatory system. While some circulatory conditions are minor and easily treatable, others can leave severe, damaging consequences in their wake if they’re left untreated. To avoid developing a serious condition like pulmonary embolism or heart failure, consult Hara Misra M.D. He will recommend the right treatment and advice to help better your vascular function and overall health.

Below are tips for improving your vascular function

Avoid using tobacco

Tobacco use is one of the leading causes of vascular disease and can cause serious damage to your blood vessels. If you smoke or use other forms of tobacco, quitting is one of the best things you can do for your health.

Eat a healthy diet rich in fruits and vegetables

Dietary choices play an important role in maintaining good vascular function. A diet high in fruits and vegetables helps lower blood pressure and cholesterol levels, two factors contributing to poor vascular health, while vitamins C and E help protect against oxidative stress caused by free radicals in the bloodstream that can damage the inner lining of arteries.

Exercise regularly

Exercising regularly can improve vascular function by increasing your blood flow. It also improves your body’s ability to fight against disease and infection. Exercise is also important for weight loss because it enhances your metabolism, which helps you burn more calories throughout the day.

Also, stretching helps increase blood flow by improving flexibility and decreasing muscle tension. It also helps prevent injuries during exercise since stretching before exercising can help prevent overexertion of certain muscles during workouts that may lead to strains or tears otherwise if not properly warmed up first with stretching beforehand.

Reduce stress

Stress can cause damage to your blood vessels and lead to high blood pressure, heart disease, and diabetes. It can also increase your risk of stroke by causing long-term damage to your arteries.

Take supplements

Several supplements have been shown to improve vascular function. For instance, garlic has potent effects on blood vessel health and may help keep your blood pressure under control. Fish oil is another supplement that improves endothelial function in people with high cholesterol or heart disease risk factors.

Massage

Massaging your body can improve blood flow. This increases the amount of oxygen and nutrients in your muscles and improves their ability to recover after exercise. It also helps reduce muscle soreness and stiffness.

Wear compression stockings

Compression stockings are padded garments tight enough to squeeze blood back into your body while keeping it from pooling in your legs. They improve blood flow by applying pressure on the leg, increasing circulation to the heart and lungs.

Vascular function is the ability of your blood vessels to expand and contract, which allows blood to flow through them. Problems with vascular function can cause high blood pressure and heart disease. If you have vascular problems, contact the experts from Scottsdale Vascular Clinic.