Lifestyle Factors And Male Infertility -Strategies For Improving Sperm Health
Male reproductive issues can result from a variety of medical conditions, such as:
- A problem with the pituitary gland or hypothalamus, two regions of the brain that control the testicles to produce sperm and testosterone (secondary hypogonadism)
- a testicular disease
- Defects of sperm transport
Age might also be a factor. Age generally changes sperm movement and number, which impacts fertility, particularly beyond age 50. One should not worry about such issues as they can be treated by contacting san diego director of fertility services, president.
Way to improve sperm health
Easy ways to improve the chances of producing fertile sperm include:
- Keep a healthy weight. Based on certain studies, sperm motility and count both decrease when body mass index (BMI) increases.
- Maintain a balanced diet. Choose a variety of antioxidant-rich fruits and vegetables that can help in improving the health of your sperm.
- Prevent STIs by practicing good hygiene. Men can experience infertility as a result of STDs like chlamydia and gonorrhea. A mutually committed relationship with a lover who is not infected, limiting the number of sexual partners, and always using a condom for intercourse can all help prevent STIs.
- Stress management. Stress may mess with the hormones needed for producing sperm and affect sexual performance.
Surgical methods can also treat several issues like infertility, increasing sperm motility, etc.
- Varicocelectomy
Varicocelectomy may be recommended if your doctor discovers that you have a varicocele, a condition caused by blood clotting in the veins running across the spermatic cord. Your doctor will perform a varicocelectomy to improve sperm production by surgically sealing infected veins and diverting blood flow to healthy veins.
- Varicocele embolization
Varicocele embolization, a minimally invasive way of treating varicocele, diverts blood from the swollen varicocele. An interventional radiologist carries out a 2- to 3-millimeter incision in the groin for inserting a catheter during the operation. A lengthy, skinny tube known as a catheter is used for getting into the testicular vein.
- Transurethral ejaculatory duct resection
If the ejaculatory duct—the channel that transports semen from the testicles to the urethra—is blocked, it can unblock it. Furthermore, it can clear any obstacles that can compromise a man’s ability to ejaculate sperm. An infection or pelvic injury could end up in a blockage.
- Vasectomy reversal
Men sometimes want to reverse a vasectomy, a birth control procedure that prevents the discharge of sperm after ejaculation. This reversal procedure, which encourages sperm flow and helps regain fertility, can be carried out via various approaches.