In our digital age, eye health is more important than ever. Like brooklyn glaucoma, digital strain can sneak up on us. It can change our lives before we know it. Our screens are not going anywhere. But we can learn to live with them. This blog will share optometrist advice on how to protect your eyes from the effects of excessive screen use. Your eyes are precious. Let’s keep them that way.

Recognize the Symptoms

First, know the signs. Dry eyes, headaches, blurry vision. These can all signal digital strain. Your eyes may even feel tired. Awareness is the first step towards prevention.

Follow the 20-20-20 Rule

Second, take regular breaks. Try the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds. It gives your eyes a rest. It can make a difference.

Adjust Your Screen

Third, check your setup. Your screen should be at eye level. You should be about an arm’s length away. Avoid glare. Use a screen filter if needed. These small changes can have a big impact.

Use Proper Lighting

Fourth, consider the light. Too little or too much can strain your eyes. Aim for soft, indirect light. Avoid sitting with your back to a window. And try not to use your device in the dark.

See Your Optometrist Regularly

Finally, see your optometrist. Regular checkups can catch problems early. And your optometrist can give you more personalized advice. This is especially important if you have an existing condition like glaucoma.

Summary

To recap, here are five ways to protect your eyes from digital strain:

• Recognize the symptoms
• Follow the 20-20-20 rule
• Adjust your screen
• Use proper lighting
• See your optometrist regularly

Our screens are here to stay. But with a few changes, we can keep our eyes healthy. Remember, our eyes are precious. Let’s keep them that way.