This summer, you will likely spend time outdoors at the beach, the pool, or a BBQ. After all, it is hard to say no to the sun while it is shining. You undoubtedly already know that spending too much time in the sun can cause skin problems and even skin cancer, but you might not know that it can also indirectly affect your vein health. Although environmental factors may not immediately induce varicose veins, damage and wear and tear from prolonged exposure can eventually develop these conditions. That is still another argument in favor of following these skin-care guidelines along with getting treatment at the Venice vein center:

• Use sunscreen sensibly.

Even on overcast days, it is still important to put on sunscreen with an SPF of at least 30 before venturing outside. Choose a water-resistant sunscreen to protect you from UVA and UVB rays (this type of sunscreen is commonly referred to as “broad-spectrum”). Just because something is water-resistant does not mean it is waterproof. If you get wet, reapply every two hours or more often.

• Try to stay away from the busiest times of the day.

Between 10 a.m. and 4 p.m., the sun is at its highest and can cause the most damage. Indoor activities like watching a movie, going shopping, eating out, or touring a museum are perfect for rainy days while on vacation.

• Put off sunbathing till later.

Although a tan might make you look more attractive, getting one by spending hours in the sun is unhealthy and can speed up aging. The same goes for tanning booths and sun lamps. Purchase a high-quality tanning lotion or cream that will not wash off in the water. A spray tan is another option for achieving a healthy glow.

• Wearing protective gear and other items is a must.

Wearing long cotton sleeves and slacks throughout the summer will help you avoid sunburn despite the temptation to wear as little as possible. Wear something light and airy that will not trap heat so you do not pass out. Protect your eyes and face by using goggles and a hat.

• Exercise caution around bodies of water and beaches.

The reflection of water and sand amplifies the sun’s beams. When going to the beach, pool, lake, or ocean, it is important to take extra care to prevent skin damage.

• Pay attention to the forecast.

You can tell how safe it is to go outside each day by looking at the forecast for your area. Keep an eye on the UV Index. Between 1 and 10, you may safely venture outdoors with appropriate preparations. If the temperature is expected to rise above 10, plan inside events instead.