Cavities are holes or openings caused in the teeth due to poor oral health. The buildup of food and bacteria on the teeth’s surface and gum line leads to plaque formation. Plaque contains harmful acids that destroy teeth and can lead to tooth decay or cavities. 

Cavities are severe teeth issues that need to be treated on time, or they can lead to severe oral health problems later on, such as gingivitis, complete loss of teeth, etc. A general dentist in Sterling Heights, Michigan, offers the best dental care and provides various services that help in fighting cavities.

Eight Ways to Fight Cavities

• Maintaining good oral hygiene

It is vital to practice a daily oral health regimen. Brushing your teeth twice a day and flossing can improve your teeth’s health and protect them from cavities, gum, and tooth issues.

• Regular dental checkups

Visiting your dentist regularly can help detect early signs of gum disease and other dental issues. They also provide professional cleaning of plaque and tartar buildup, which helps prevent cavities. Dentists help maintain good dental health by delivering valuable, personalized advice to patients regarding their concerns.

• Mindful consumption of sugary meals

It is necessary to keep your diet in check to avoid cavities. Foods rich in sugar and starch like bread, cookies, cake, etc., can worsen cavities. Acidic and sugary beverages like energy drinks, black tea, etc., are also bad for your teeth. One must consume them in moderation to prevent any tooth-related issues.

• Including fluoride in your routine

Fluoride is proven to reverse tooth decay and cavities as it protects teeth from plaque and strengthens them. Using toothpaste rich in fluoride and drinking water with fluoride in it can help a lot in preventing cavities.

• Avoiding tobacco products

Excessive smoking and tobacco consumption should be avoided as they make cavities worse. They also lead to severe diseases such as oral cancer, tooth decay, and gum disease.

• Limiting alcohol consumption 

If possible, alcohol consumption should be reduced or eliminated. Alcohol consumption can increase the risk of cavities in adults. 

• Increase your calcium and vitamin intake. 

Doctors recommend calcium-rich foods as they provide strength to the teeth. Vitamin D is proven to help prevent cavities.

• Drink more water.

Keeping yourself hydrated has numerous health benefits. It also helps in maintaining good oral health. Fluoridated water is highly recommended if you have cavities as it helps restore teeth.